Sperm morphology affects fertility because sperm have to be a certain shape to be able to penetrate an egg. You have to eat a lot of them to reap the benefits so ask your doctor about taking a capsule instead. If you have any health issues or are taking prescription medication, ask your doctor if fertility vitamins are good for you. Maca — Maca has been something of a sensation in the fertility world since it became available in health food stores! Blueberries are another fantastic option, as they are packed with antioxidants which prevent oxidative damage to the sperm. Pesticides are classified as xenoestrogen.
Carrots and lettuce linked to better sperm quality
Can't wait to have ur posts as a guide. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing. The results confirm the protective and beneficial effects of vitamin E and selenium on semen quality and advocate their use in male infertility treatment. The remaining 26 patients received vitamin B 4. If you are super hardcore you could use water or something cool like chaga mushroom tea you hipster, you.
Male Fertility: Encouraging Healthy Sperm Morphology
Writer Anna Lysakowska aka Anna Everywhere battled an eating disorder that held her back for years … until her desire to see the world became the…. In addition, if you smoke, stopping can improve sperm count, motility and morphology. Start your Amazon baby wishlist Planning for a baby can get expensive, so start your Amazon baby wishlist now to keep everything in one place and spread the cost. This study also linked higher fish intake -- both white- and dark-meat fish -- to an improvement in sperm morphology. Folic acid Studies suggest that folic acid is important not only for women to prevent neural tubal birth defects during pregnancy, but also for male sperm quality.
Other studies have shown that it has no effect. Certain minerals and vitamins, particularly natural Vitamin E, zinc, and selenium, can have a positive effect on sperm morphology. Maca also supports the adrenal glands and helps maintain thyroid function. Fresh fruits and vegetables contain antioxidants that help protect sperm from damage. Antioxidants supplements and coenzyme Q10 can improve counts, and a diet with more fish can be beneficial. Read more advice about improving your sperm quality.